Want to start exercising? Getting fit does not have to be expensive.
Why Is Fitness Important?
Beyond its role in treating and preventing health problems, such as obesity, weak muscles, diabetes, lack of concentration, high blood pressure, heart problems and more, physical fitness, together with a balanced diet, helps improve quality of life.
The more we improve our physical fitness, the more energized we feel. Exercise can help reduce fatigue, relieve stress, and improve our ability to cope with the pressures of everyday life.
You Do Not Need a Gym to Stay Fit
Fitness can be free. Walking, running on the beach, exercising along with sports channels or workout programs on television, or even buying a simple jump rope can help you get into shape just as effectively as an expensive gym.
Many cities also have outdoor fitness parks where people can exercise for free. These facilities use body weight as resistance instead of weights. It is always advisable to consult a doctor and undergo a stress test before starting a new exercise routine.
Fitness is Easier Together
Running or walking groups can help make physical activity a regular part of your routine. It is much easier to give up when you are doing it alone. A group creates commitment, motivation, and encouragement to show up and keep going.
If you need a structured framework, organize a group and hire a trainer together.
There are also many running and cycling groups on social media that help members obtain discounts on sports equipment and other products they may need.
Sports Equipment Can Be Expensive
Sports equipment can cost a lot of money. Before buying expensive shoes, workout clothes, or a special water bottle, ask yourself whether you really need them. Compare prices before purchasing the items you plan to buy.
Before buying expensive protein shakes or supplements, consult a doctor or dietitian about whether you actually need to make changes to your diet.
Decided to Join a Gym? Here Is How to Lower the Cost
Not everyone is a professional athlete, and the cost of “I’ll start working out tomorrow” can be high and, in many cases, unnecessary. In reality, many people who sign up for a gym membership do not make full use of it. To see whether you will actually stick with it, start by buying a multi-entry pass. Track how often you go to the gym, and only then decide whether a membership is worthwhile and suitable for you.
Negotiate: The price you are quoted is not necessarily the final price. Negotiate registration fees, cancellation fees, and exit fees. Do your homework: find out how much other members are paying and what nearby gyms are charging.
Ask for a trial period: Most gyms will allow you to try the facilities for a few days, including entry to classes. Use this time to check whether the gym suits your needs: the quality of guidance from trainers, availability of equipment, condition of the changing rooms, and more.
Know the law: Understand what gyms are and are not allowed to charge you for. Do not agree to a membership over the phone before seeing the contract. Remove any contract clauses that seem unreasonable or overly restrictive.
Consider an off-peak membership: A summer membership is usually cheaper than a winter one, and in many cases also includes weekends. If you do not work out on weekends, check whether there is a cheaper membership that excludes weekends.
Train independently: If you are not training for a marathon or the next Olympic Games, you probably do not need a personal trainer, which can cost a few hundred Shekels per hour. In most gyms, when you sign up, a trainer will accompany you at no extra cost and show you how to use the equipment.
Avoid unnecessary extras: Many gyms charge extra for special classes such as Pilates reformer or TRX. If you do not swim, do not pay for a membership that includes the pool.
Use fitness apps: Download an app that can serve as a portable fitness coach. Also check what is available through your health fund, as many offer dedicated fitness and wellness apps.
Secondhand memberships: On secondhand websites, many people sell their gym memberships at significant discounts, often due to moving, changing workplaces, or medical leave.
Group discounts: Groups often receive substantial discounts. Check which workplaces are eligible for reduced rates and find out whether you can join at a discounted price.
Coupons: Coupons can offer one-time or annual discounts. Always read the fine print carefully, including any restrictions or exclusions.
