Articles & Tools

5 rules of thumb on: Buying food economically

Do not prepare for shopping at the supermarket
  1. Check what’s there: Check your pantry and refrigerator. Think back to products that you bought too much and threw away because they expired or rotted.
  2. Make a list: Prepare a list of products you will need in advance in the coming week. You can prepare a weekly family menu according to which you can prepare the list.
  3. Compare prices: Retail chains are obligated to raise the prices of various products online. You can compare the price of the basket you want to buy at supermarkets near you using sites like Price’s, My supermarket
  4. Stick to the list: Have you reached the supermarket? Remember that everything you need to buy is already at home. Don’t be tempted to buy a product on sale that you didn’t include in your list.
  5. Use what you bought: Use what you buy and have at home, and avoid perfection at the grocery store. Even when the fridge seems empty, with a little creativity you can cook nutritious foods.

 

עיצוב ללא שם (12)

Elevating the Professionalism of Paamonim’s Support System

Over the past year, Paamonim’s support system, providing mentorship and guidance, has seen substantial enhancements. Previously, our family support services…
עיצוב ללא שם (13)

Read about Liraz and Avi’s experience with Paamonim

Liraz and Avi, a couple residing in central Israel, have been happily married for five years. They have two young…
ad0a8c0a908f0462362b0aaee0a807c8

“After the holidays”- Everything takes on a fresh start

We’ve all heard the familiar saying “after the holidays”, often used in Israel as the most common excuse for procrastination.…
עיצוב ללא שם (5)

Paamonim’s latest Activities

Latest updates: Paamonim’s Financial College Paamonim’s College for Financial Education is committed to providing inclusive financial education to a wider…
Skip to content